The popular press weighed in this week on the timely controversy about the cardio-health benefits of exercise - think running. Does exercise provide cardio-protection or as the new provocative research reports(1) suggest that in some 10% of the participant exercise increases the risk factors of heart health more than it helps to reduce them.
From triathlon competitions and running shoe stores to heart monitor innovations, Sally Edwards is all about exercise and invites you to join View the article
“Runners—you'll want to get this app—Upbeat Workouts! I've been running with an iPod shuffle for as long as can remember. You know how you get a sudden burst of energy in the middle of your run when the right song comes along? Now you can have just the right song at the right time to keep your pace up for your entire run. I need motivation so I bought an iPod Touch just so I could have this fabulous app and the upbeat coaching that I needed.”— Susan L. Kane